Balanced

Balanced eating,
the long view.

A private nutrition log, built on Apple Health. See the big picture of how you eat and keep it balanced over weeks and months.

iPhone · iPad · Mac

Balanced today screen: calories left today and this week, hydration and caffeine bars, and rings for budget, meals and macros
What's left today and this week
Balanced week view: calories for each day of last week against the weekly goal
The week at a glance
Balanced stats: calorie and weight trend lines over a quarter, with daily calorie bars
Calories and weight over time

Screenshots show sample data.

Apple Health, done right

Your log comes first and Health gets an exact copy, with no duplicates. Weight and energy come straight from Health.

Private

No account, no servers of ours, no ads, no analytics. Everything lives on your device and syncs through your own iCloud.

Just describe it

Type “two eggs and toast” and it becomes entries, checked against real food data. Works on-device with Apple Intelligence.

Week-first

See what’s left today and the daily pace that keeps your week on goal.

Real food data

USDA and Canada’s nutrient tables are built in and work offline; Open Food Facts covers barcodes and brands.

Your data is portable

A plain file, backed up daily to a folder you choose. Export it anywhere, at any time.

What Balanced won’t do

  • No lock-in Your data is a plain file you can export anywhere.
  • No account Nothing to sign up for; nothing to sign in to.
  • No ads or analytics No tracking SDKs, and your data is never sold.
  • No cloud of ours Your data never touches our servers.